Read the WAVwatch acoustic wave therapy blog to uncover self-care tips for preventative care and holistic solutions
Have you ever walked into a room and completely forgotten why? Or stared at a screen, unable to form a single clear thought? I have—and for a while, I thought I was alone.
For months, I lived with constant brain fog. Every morning felt like I was waking up through a cloud.
Experiencing these symptoms of brain fog daily left me drained, frustrated, and even more anxious.
It wasn't just a passing phase. It became my new normal, and I desperately wanted my clarity back.
Read MoreI’ve been where you are. I’ve stood in the kitchen, wondering why I walked in.
I’ve struggled to find a word in the middle of a sentence.
I’ve also forgotten something that just happened an hour ago.
If you are having menopause symptoms like:
Night sweats
Hot flushes
Your menstrual cycle has stopped or is intermittent
Noticing memory issues like this
You’re not alone. People often call this frustrating feeling menopause brain fog.
And yes, it's real.
Read MoreHave you ever woken up feeling mentally exhausted, disoriented, or unable to think clearly? Many call this unclear and troubling feeling "brain fog in the morning."
I'm Linda Bamber, the inventor of the WAVwatch. I know how hard it is to get through daily life with brain fog.
Luckily, there are holistic solutions to help you get your mental clarity back.
In this piece, I will explain sound wave therapy and share easy self-care tips to refresh your mind and improve your focus.
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